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Nutrition


                                      Behaves similarly to glutamic acid. Carries a hydrophilic acidic group with
                                      strong negative charge. Usually is located on the outer surface of the protein,
             Aspartic acid D Asp making it water-soluble. Binds to positively-charged molecules and ions,
                                      often used in enzymes to fix the metal ion. When located inside of the
                                      protein, aspartate and glutamate are usually paired with arginine and lysine.
                                      Behaves similar to aspartic acid. Has longer, slightly more flexible side
               Glutamate    E Glu
                                      chain.
                                      Essential for humans. Phenylalanine, tyrosine, and tryptophan contain large
                                      rigid aromatic group on the side chain. These are the biggest amino acids.
             Phenylalanine F    Phe
                                      Like isoleucine, leucine and valine, these are hydrophobic and tend to orient
                                      towards the interior of the folded protein molecule.
                                      Because of the two hydrogen atoms at the α carbon, glycine is not optically
                                      active. It is the smallest amino acid, rotates easily, adds flexibility to the
                Glycine     G Gly protein chain. It is able to fit into the tightest spaces, e.g., the triple helix of
                                      collagen. As too much flexibility is usually not desired, as a structural
                                      component it is less common than alanine.
                                      In even slightly acidic conditions protonation of the nitrogen occurs,
                                      changing the properties of histidine and the polypeptide as a whole. It is used
                                      by many proteins as a regulatory mechanism, changing the conformation and
               Histidine    H His
                                      behavior of the polypeptide in acidic regions such as the late endosome or
                                      lysosome, enforcing conformation change in enzymes. However only a few
                                      histidines are needed for this, so it is comparatively scarce.
                                      Essential for humans. Isoleucine, leucine and valine have large aliphatic
                                      hydrophobic side chains. Their molecules are rigid, and their mutual
               Isoleucine   I   Ile
                                      hydrophobic interactions are important for the correct folding of proteins, as
                                      these chains tend to be located inside of the protein molecule.
                                      Essential for humans. Behaves similarly to arginine. Contains a long flexible
                                      side-chain with a positively-charged end. The flexibility of the chain makes
                                      lysine and arginine suitable for binding to molecules with many negative
                                      charges on their surfaces. E.g., DNA-binding proteins have their active
                 Lysine     K Lys
                                      regions rich with arginine and lysine. The strong charge makes these two
                                      amino acids prone to be located on the outer hydrophilic surfaces of the
                                      proteins; when they are found inside, they are usually paired with a
                                      corresponding negatively-charged amino acid, e.g., aspartate or glutamate.
                                      Essential for humans. Behaves similar to isoleucine and valine. See
                Leucine     L Leu
                                      isoleucine.
                                      Essential for humans. Always the first amino acid to be incorporated into a
                                      protein; sometimes removed after translation. Like cysteine, contains sulfur,
              Methionine M Met but with a methyl group instead of hydrogen. This methyl group can be
                                      activated, and is used in many reactions where a new carbon atom is being
                                      added to another molecule.
                                      Similar to aspartic acid. Asn contains an amide group where Asp has a
              Asparagine N Asn
                                      carboxyl.
                Proline     P   Pro Contains an unusual ring to the N-end amine group, which forces the CO-
                                      NH amide sequence into a fixed conformation. Can disrupt protein folding
                                      structures like α helix or β sheet, forcing the desired kink in the protein
                                      chain. Common in collagen, where it often undergoes a posttranslational



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