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Chapter 1

                   maintenance of balance.


                     • Physiology is largely a study of processes related to homeostasis. Some of the functions
                   you will learn about in this book are not specifically about homeostasis (e.g. how muscles
                   contract), but in order for all bodily processes to function there must be a suitable internal
                   environment. Homeostasis is, therefore, a fitting framework for the introductory study of
                   physiology.



            Where did the term "Homeostasis" come from?

                 The concept of homeostasis was first articulated by the French scientist Claude Bernard (1813-
            1878) in his studies of the maintenance of stability in the "milieu interior." He said, "All the vital
            mechanisms, varied as they are, have only one object, that of preserving constant the conditions of life
            in the internal environment" (from Leçons sur les Phénonèmes de la Vie Commune aux Animaux et aux
            Végétaux, 1879). The term itself was coined by American physiologist Walter Cannon, author of The
            Wisdom of the Body (1932). The word comes from the Greek homoios (same, like, resembling) and
            stasis (to stand, posture).



            Cruise Control on a car as a simple metaphor for homeostasis

                 When a car is put on cruise control it has a set speed limit that it will travel. At times this speed
            may vary by a few miles per hour but in general the system will maintain the set speed. If the car starts
            to go up a hill, the systems will automatically increase the amount of fuel given to maintain the set
            speed. If the car starts to come down a hill, the car will automatically decrease the amount of fuel given
            in order to maintain the set speed. It is the same with homeostasis- the body has a set limit on each
            environment. If one of these limits increases or decreases, the body will sense and automatically try to
            fix the problem in order to maintain the pre-set limits This is a simple metaphor of how the body
            operates--constant monitoring of levels, and automatic small adjustments when those levels fall below
            (or rise above) a set point.



            Pathways That Alter Homeostasis



                 A variety of homeostatic mechanisms maintain the internal environment within tolerable limits.
            Either homeostasis is maintained through a series of control mechanisms, or the body suffers various
            illnesses or disease. When the cells in your body begin to malfunction, the homeostatic balance
            becomes   disrupted.   Eventually   this   leads   to   disease   or   cell   malfunction.   Disease   and   cellular
            malfunction can be caused in two basic ways: either,  deficiency  (cells not getting all they need) or
            toxicity (cells being poisoned by things they do not need). When homeostasis is interrupted in your
            cells,  there  are  pathways  to   correct   or   worsen   the  problem.   In   addition   to   the  internal  control
            mechanisms, there are external influences based primarily on lifestyle choices and environmental
            exposures that influence our body's ability to maintain cellular health.


                     • Nutrition: If your diet is lacking in a specific vitamin or mineral your cells will function
                   poorly, possibly resulting in a disease condition. For example, a menstruating woman with
                   inadequate dietary intake of iron will become anemic. Lack of hemoglobin, a molecule that
                   requires iron, will result in reduced oxygen-carrying capacity. In mild cases symptoms may be


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